Measured before and after the Bootcamp. This will include your weight, body fat percentage, muscle mass and much more.
We’ll provide you with a 10 week diet plan that is focused around hitting your daily calorie in-take target.
Gain access to a private WhatsApp group where you can speak to trainers and other Bootcampers for additional support.
Enjoy group PT sessions on Tuesdays & Thursdays, followed by conditioning sessions each Saturday morning.
Your first session will involve a guided tour of the gym and give you the opportunity to meet your trainers & other Bootcampers.
Access to our very own app so you can track your progress, preview sessions and add in extra workouts.
Monitor your progress throughout the camp and give yourself a target to beat.
Sessions will be planned in advance by your trainers who will upload each workout to your app.
Sync your tailored diet plan to your MyFitness Pal, helping you achieve your calorie targets each day.
Planning to complete extra workouts each week? Add them to the app and enjoy a fully trackable all-in-one training program.
After one six week bootcamp i saw a major difference in my body shape and strength. Everyone is really friendly and motivating, no more dreading going the gym!
I loved participating in classes the gym offered before COVID, so joining the 6 week bootcamp has been an ideal way to make sure I could still get into the gym in a safe environment. Hilton and Joe are friendly and encouraging and make you feel reall
I completed my first 6 week book camp last year, really enjoyed the atmosphere and coaching. I was made to feel welcome as soon as I walked in the door.
Really enjoyed the last 6 week bootcamp - helped me to stay motivated and the workouts are a good mix of exercises. Everyone in the gym is really friendly and I can’t wait to get back to the next bootcamp when gyms open.
The boot camp was brilliant. It is a nice spacious gym and I felt COVID safe. Really enjoyed the sessions. The trainers are friendly but pushed you when you needed it too.
A great bootcamp, I found it well structured to give maximum benefit where your personal goals are achievable. Really enjoyable, Clients and trainers are really friendly and the gym has a welcoming atmosphere. Ready for the next bootcamp in April.
Register your interest in our 10 Week Bootcamps and one of the team will be in touch with you to discuss the next steps.
Here are some of the things we’re commonly asked about the 10 Week Bootcamp. If there’s anything else you need to know, just put up the phone and give us a call on 0151 458 3076.
Early bird deals will be released 4 weeks in advance and you can sign up anytime before the start of the camp, however the camps do have limited places available and once they are full you will not be able to sign up.
No, every camper is allocated their own workout station which is cleaned in advance by our trainers prior to your arrival.
A WOD stands for Workout Of The Day, as we design all of our workouts in advance you are able to see which WODs have been allocated to each session.
No, our bootcamp prices are inclusive of all the services/features stated in the pricing section of this website.
Tuesday and Thursday sessions are at either 6:00am, 9:30am, 4:45pm, 5:45pm, 6:45pm or 7:45pm with Saturday sessions being at 8am, 9am, 10am or 11am. You choose your session times during the sign up process and you are then guaranteed these times each week.
We have a max capacity of 8 participants at each allocated session time. All participants are allocated their own workout station which are over 2 metres apart and they do no share equipment.
No, please note that all participants are required to read the WODs in advance of each session and they must stick to their allocated workout station. There is an allocated trainer at the gym for the bootcampers to ask any questions, comment on form and give advice but they do not participate in the workout or lead the workouts.
The bootcamp is suitable for all abilities whether you are a beginner or an advanced fitness enthausast. Our trainers pride themselves on building WODs and training programs that are challenging yet encouraging for all levels to participate in.
We would advise you to speak to your GP before participating in any physical activity and at this time we would not recommend signing up to the camp. However the gym also offers 1-2-1 Personal Training sessions which are better suited for women during pregnancy.
We have a full COVID Secure at the bottom of our website you can read the full measures we have taken to make sure every clients is training in a safe and secure environment.