Secure your place on one of our highly popular 12 Week Bootcamps and benefit from all of this…

Body Composition Analysis

Measured before and after the Bootcamp. This will include your weight, body fat percentage, muscle mass and much more.

Tailored Diet Plan

We’ll provide you with a 12 week diet plan that is focused around hitting your daily calorie in-take target.

Exclusive Support Group

Gain access to a private WhatsApp group where you can speak to trainers and other Bootcampers for additional support.

PT & Conditioning Sessions

Enjoy group PT sessions on Tuesdays & Thursdays, followed by conditioning sessions each Saturday morning.

Friendly Environment

Your first session will involve a guided tour of the gym and give you the opportunity to meet your trainers & other Bootcampers.

Bootcamp App

Access to our very own app so you can track your progress, preview sessions and add in extra workouts.

Track your progress with our Bootcamp app

Track Progress

Monitor your progress throughout the camp and give yourself a target to beat.

Workout of the Day

Sessions will be planned in advance by your trainers who will upload each workout to your app.

Calorie Tracker

Sync your tailored diet plan to your MyFitness Pal, helping you achieve your calorie targets each day.

Make It Your Own

Planning to complete extra workouts each week? Add them to the app and enjoy a fully trackable all-in-one training program.

Why take part in the Workout Liverpool Bootcamp?

  • Unlike other bootcamps and class gyms you will be allocated your own workout space and you will not have to share equipment with anyone else at the gym.
  • Each workout is made to feel like a 1-2-1 Personal Training session as you will have your own space and your trainer will talk you through each session and make sure you know what to do, as well as checking your technique and form.
  • Our specialist programming and tracking means fitness enthusiasts of all abilities, whatever your age, size or experience will benefit from our camp. Our goal is to make you feel comfortable while you achieve your goals!
  • Results guaranteed: We have tried and tested our bootcamp so that we can now guarantee your success, all you need to do it stick to our programming, trust the trainers, enjoy the workouts and the results will follow.

Our customers say it best…

The bootcamp was an excellent kick-start to my weight loss journey. The testing at the beginning and end gives a real measure of the fitness improvements. The diet plan provided is not restrictive and I never felt like I was depriving myself throughout, the nutrition really is the key to it all and Joe is really supportive whenever you need it. In total I lost 15lb but with the benefit of the scales Joe uses I was able to track that I had actually lost 17lb of fat and gained 2lb of muscle. I think this really shows the benefits of this type of training, balanced nutrition with a scientific approach to training really has changed my life.

After one six week bootcamp i saw a major difference in my body shape and strength. Everyone is really friendly and motivating, no more dreading going the gym!

I loved participating in classes the gym offered before COVID, so joining the 6 week bootcamp has been an ideal way to make sure I could still get into the gym in a safe environment. Hilton and Joe are friendly and encouraging and make you feel reall

I completed my first 6 week book camp last year, really enjoyed the atmosphere and coaching. I was made to feel welcome as soon as I walked in the door.

Really enjoyed the last 6 week bootcamp - helped me to stay motivated and the workouts are a good mix of exercises. Everyone in the gym is really friendly and I can’t wait to get back to the next bootcamp when gyms open.

The boot camp was brilliant. It is a nice spacious gym and I felt COVID safe. Really enjoyed the sessions. The trainers are friendly but pushed you when you needed it too.

A great bootcamp, I found it well structured to give maximum benefit where your personal goals are achievable. Really enjoyable, Clients and trainers are really friendly and the gym has a welcoming atmosphere. Ready for the next bootcamp in April.

Secure Your Place!

Register your interest in our 12 Week Bootcamps and one of the team will be in touch with you to discuss the next steps.


  • 3 Sessions per week
  • Tailored diet plan
  • Body composition testing
  • Fitness testing
  • App to track progress, plus more features
  • Support group and WhatsApp group available
  • Suitable for all abilities and fitness levels
  • COVID secure environment
  • Results guaranteed
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12 Week Bootcamp: Frequently Asked Questions

Here are some of the things we’re commonly asked about the 12 Week Bootcamp. If there’s anything else you need to know, just put up the phone and give us a call on 0151 458 3076.

Early bird deals will be released 4 weeks in advance and you can sign up anytime before the start of the camp, however the camps do have limited places available and once they are full you will not be able to sign up.

No, every camper is allocated their own workout station which is cleaned in advance by our trainers prior to your arrival.

A WOD stands for Workout Of The Day, as we design all of our workouts in advance you are able to see which WODs have been allocated to each session.

No, our bootcamp prices are inclusive of all the services/features stated in the pricing section of this website.

Tuesday and Thursday sessions are at either 6:00am, 9:30am, 4:45pm, 5:45pm, 6:45pm or 7:45pm with Saturday sessions being at 8am, 9am, 10am or 11am. You choose your session times during the sign up process and you are then guaranteed these times each week.

We have a max capacity of 8 participants at each allocated session time. All participants are allocated their own workout station which are over 2 metres apart and they do no share equipment.

No, please note that all participants are required to read the WODs in advance of each session and they must stick to their allocated workout station. There is an allocated trainer at the gym for the bootcampers to ask any questions, comment on form and give advice but they do not participate in the workout or lead the workouts.

The bootcamp is suitable for all abilities whether you are a beginner or an advanced fitness enthausast. Our trainers pride themselves on building WODs and training programs that are challenging yet encouraging for all levels to participate in.

We would advise you to speak to your GP before participating in any physical activity and at this time we would not recommend signing up to the camp. However the gym also offers 1-2-1 Personal Training sessions which are better suited for women during pregnancy.

We have a full COVID Secure at the bottom of our website you can read the full measures we have taken to make sure every clients is training in a safe and secure environment.