Block packages available in 4, 8 or 12 sessions. Personalised workout program, includes tailored diet plans, private and safe environment, purely focused on helping you achieve your goals.
Build confidence by training with a friends, partner or family member. Share the cost of training and motivate each other to achieve your goals. Diet plans also included.
Cheaper more affordable training, suitable for clients wanting to train from home or at a commercial gym where the PT can provide each workout. Online check-ins, Whatsapp and Zoom support.
If you’re not a fan of gyms don’t worry, we still have Personal Training options for you. Click register interest to find out more.
Helping individuals to push their boundaries, start their fitness journey and to feel comfortable in a judgement free environment. My aim is to help clients ditch fad diets, get the results they want and most importantly keep their gains. I offer 1-2-1 Personal Training, Group Training sessions and a 6 Week Balance & Shred program.
“I absolutely loved all of my sessions with Becky during the 6 week course. I started with little to no knowledge of where to start in the gym and Becky had given me the confidence to now plan my own workouts. Each of the sessions were well planned out and structured with the focus on my individual goals Becky was professional, friendly and encouraging and made me feel my absolute best after each session. I have struggled with weight gain for a long time, Becky was on hand 24/7 offering nutritional advice and meal planning support. I saw improvements after the first week and I can’t wait to go back. I can’t recommend or thank Bec enough.”
I am a personal trainer based at Workout Liverpool. I have a fitness and professional dance background. I am passionate about not only helping people in the gym, but changing peoples lifestyle and mindset into a much healthier and positive one. I can give people the tools and knowledge to work alongside me to reach goals on a personal level. I love seeing people achieve their results, build their confidence and transform their lifestyles. To me, it’s not about a 6 week crash diet and intense programme, it’s about long term results to make people much happier and healthier in their body and mind.
I am on the look out for motivated and committed males or females who want to start their fitness journey with me. Whether that may be weight loss, muscle gain or just to enjoy exercise. If you are ready to begin, feel free to message me any questions you may have.
“I have been into fitness for the past year, but mainly done cardio, I used to run on the treadmill daily for around 2 hours or until I burned as many calories as I could, until Chloe made me realise that I no longer needed to do this and introduced me to weight training. Chloe has helped both my mental health and physical health through diet advice and training, I am eating more calories now than I used to and have noticed so many more health benefits. There have been times were I have wanted to give up, but Chloe has pushed me and kept me motivated throughout and I can’t wait to see where our journey takes us”
I am a qualified personal trainer specialising in human movement and biomechanics. I have a Degree in Sport & Exercise Science and a Masters in Sport and Clinical Biomechanics.
I have 10+ years experience working with athletes to treating patients in the NHS. I help clients restore normal movement that may have been lost, fix muscle imbalances to try and eliminate pain that can be caused from day to day activities to disabilities. Exercise programs are implemented with the latest research applied.
I also offer sports massage and soft tissue release hands on treatment.
“I started going to Connie when I was really unhappy with my weight. I’ve never been a lover of the gym or fitness but Connie made it really enjoyable which gave me the motivation to keep going! Connie would also text and check up to see how I was getting on which helped a lot. If I couldn’t do it Connie helped me to pace myself and eventually I really got my fitness level up and wasn’t struggling as much as I did in the start. I eventually lost 3 stone and I really wouldn’t of been able to do it without the help of Connie as well as her being so motivational and pushing me to get to a place where I was happy in myself! I can’t recommend Connie enough!”
I have been in the fitness industry now for over 19-yrs, working in Canada, America and the UK. My experience expands from Rehabilitation, Sports Massage, Mixed Martial Arts, Strength and Conditioning, Applied Movement Neurology and Nutrition.
I have worked alongside local, semi-pro and Olympic Level athletes in sports ranging from football, kickboxing and Volleyball.
Through carefully designed programs I am able to transform my clients minds and bodies into the strongest version of themselves, turning their bodies into a fat-burning, muscle building machines!
“I came to Craig after I seen how much he had turned my aunts life around and it was the best decision I ever made. He is so understanding, a mountain of knowledge and has everything set-up professionally from your nutrition plan to training programs. Every week I’m improving and I love coming to train now, it’s a part of my life!”
– Andy McCann, Electrician
I am the owner of the Lose To Live Programme and with 5 years experience and having gone through a massive weight loss change myself of losing 6st.
It is my mission to help overweight, unconfident and overwhelmed Yo-Yo dieters finally feel confident in their own skin to live life to the fullest
With my biggest client weight loss at 8st, I help create long term sustainable change without any restriction and without workouts that put you off for life
“I and so proud that I have reduced my insulin injections from 4 injections a day to 1. I’m expecting the last injection to be stopped this week! This means I will have gone from 190 units a day to zero with all the help from Jaleel.
I would definitely recommend him. If someone is sitting on the fence don’t! The money seems a lot but for what you achieve it’s not! I found that because I was paying it made me stick to the plan. Personalised exercise plans are great when they’re specifically tailored to you. You have accountability and there’s no point lying about calorie intake or doing exercise because you’d only be lying to yourself. Having someone there to support you all the time is brilliant and so helpful!”
My main focus as a coach is to help clients improve their confidence in the gym environment while providing them with the knowledge and understanding they require to complete worth while, energetic workouts that will help them achieve their overall goal.
“When I started my PTs with Joe I felt fit but not strong. Joe helped me improve my strength and shown me exercises and movements I would never of attempted by myself. He helped build up my confidence to workout alone in the gym. Joe made me feel at ease and it felt as though he really wanted to help. He is really professional but at the same time became a good friend. I couldn’t recommend him enough.”
Empowering men & women to improve their mental strength by super charging their confidence, improving their physique & taking control of their lives.
“I will admit that I don’t have the discipline or self motivation to go the gym alone. Since I have been training with Liam, he has help built my confidence inside and outside the gym. I have always had a female trainer in the passed but attending sessions with Liam makes me feel at ease and comfortable. My husband ended up being dragged along to sessions. Liam ensured he tailored each session to meet both of our needs and abilities, but also kept it fun with some light hearted competitiveness.”
I offer a quality, professional and fun coaching service. That meets the client where they are at today and guides them to where they want to be, by educating & inspiring them to be the best version of themselves
“Been Training with Luke for 5 months, his methods and workouts are always well planned with an actual method behind them so you get to understand why you are doing the exercises planned out, his attention to your form is also a positive ensuring you are doing your work correctly. But most importantly for me he always has time to advise you and is a professional and good guy who you can bounce off too which makes the sessions enjoyable even if they are painful!”
My name is Rhea, I am a fully qualified personal trainer specialising in weight loss, muscle growth, conditioning & achieving the best transformations not just physically but also mentally. I am ex military so I am very driven in what I do and thrive of keeping people motivated to train hard and keep fit! I train all body types, ages and genders.
“Having Rhea as my personal trainer is the best decision I ever made! I told her my goals when I first started but never did I think I’d get there as fast as I did and feel how I do now, she set out stepping stones for me to reach my goals, kept me massively motivated which is something I struggle with and gave me great encouragement. Every session with Rhea was exciting and no two were alike she put everything into planning my sessions to keep me as motivated as possible which is something I am really grateful for as I wouldn’t feel and look how I do today.”
I’m Sophie and I specialise in Pre & Postnatal training. I’m passionate about people and I’ll always endeavour to make the gym somewhere you feel comfortable and confident. As well as working with pre & postnatal clients, I’ve also had amazing results with clients on fitness and fat loss journeys and many clients have come to me to allow training to help their mental health too.
Whatever your need, I make my clients my priority and I’m by their side for whatever journey they take.
“Never done PT before as I was always nervous about it being one on one with a trainer but decided to start training with Sophie and it was the best thing I’ve done. I always thought loosing weight was just about doing lots of cardio but she taught me training was much more than exercise and how to manage my diet. I’m more toned now thanks to Sophie’s guidance and tips and still keeping up with the daily exercises to maintain it.”
Helping individuals succeed towards achieving there goals. I have a specific know how and in-depth knowledge to help you succeed and achieve in what ever your looking to do. I have a structure skilled tools and a vision for every single client to make you be the best version of yourself not just physically but mentally too.
“When I started my PT with Danny, I was not in a good headspace, my confidence was shot and I was suffering with anxiety. I thought my physical fitness was ok but my dietary habits where poor, eating irregularly and not eating enough protein and my strength was awful. I couldn’t do a sit up, push up and was so weak at lifting weights. I struggled with 2/3kg weights. 2 years down the line despite covid restrictions and me being ill and not being able to do any physical exercise for 6months, walking was a struggle at times, Danny has kept me motivated and my physical fitness, strength and diet has never been better.”
I have a passion for helping my clients get into the best physical and mental state by using my tried and tested training methods. By utilising the a mixture of pad work, boxing conditioning and weight training, my clients get the best results! I am also qualified and fully insured to train children under 16.
“4 years ago I took the decision to change my life for the better. I was feeling overweight, out of shape, unhealthy and I had lost confidence in myself, being someone who loves food & living life to the full, I couldn’t carry on the way I was going, so I plucked up the courage to enquire about PT sessions for an extra push and that’s when I met Wade. From day one he has been encouraging and motivating, every session is fun and he challenges me both physically and mentally, continuously pushing me harder and holding me accountable. Wade has a wealth of knowledge and I enjoy every aspect he instils into my sessions whether it be strength, HIIT or cardio based training. Thanks to Wade he’s taught me how to lift properly, perfect my form and lift heavier over time, as well as learning new exercises to add into my own gym routines. Not only have I dropped dress sizes, my entire body shape has changed and my health is a number one priority in my life. It’s crazy to think I was once in fear of entering a gym now I’m smashing out double sessions and I couldn’t be without my daily exercise. Train with Wade as you won’t regret it he is passionate about helping people achieve their goals and genuinely cares about his clients wellbeing.”
Joe was my Personal Trainer, it’s not just the 45 minute session and see you next week, he takes pride and goes above and beyond in order for you to achieve the goals you want to achieve. A few times I would mix it up with other trainers, who would equally show the support and help you would wish to have from a personal trainer.
Never done PT before as I was always nervous about it being one on one with a trainer but decided to start training with Sophie and it was the best thing I've done. I always thought loosing weight was just about doing lots of cardio but she taught me training was much more than exercise and how to manage my diet. I'm more toned now thanks to Sophie's guidance and tips and still keeping up with the daily exercises to maintain it.
I got stuck in a rut and wasn’t getting as far as I thought I should be. I took a leap of faith and picked Jaleel as my PT. I can honestly say it’s one of the best decisions I’ve made! After discussing my goals, which was mainly weight-loss, he designed workouts, gave me my calories & macros goals. It’s transformed my life! I saw my weight loss start up again fast and quickly found a real passion for lifting, thanks to our sessions and his work out plans
I started going to Connie in 2019 when I was really unhappy with my weight. I’ve never been a lover of the gym or fitness but Connie made it really enjoyable which gave me the motivation to keep going! Connie would also text and check up to see how I was getting on which helped a lot. If I couldn’t do it Connie helped me to pace myself and eventually I really got my fitness level up and wasn’t struggling as much as I did in the start. I eventually lost 3 stone and I really wouldn’t of been able to do it without the help of Connie as well as her being so motivational and pushing me to get to a place where I was happy in myself! I can’t recommend Connie enough!
It’s all in the name! Tori has helped me completely transform not just physically but mentally. I have such a better relationship with food and can now fuel my body instead of feud with it. As someone who has had major gym anxiety in the past, I couldn’t be any prouder of myself as I’m now excited to get started in the gym and that is all down to Tori’s dedication and belief in me when I didn’t believe in myself.
Working out with Wade was a godsend as he made work outs fun again and slowly I started to lose my anxiety. He helped push and motivate me on those days I didn’t want to work out, keeping my work outs interesting and making me remember why I loved the gym. He isn’t a trainer that is just going to go through the motions with you, he puts just as much effort into ur sessions as you do.
I really enjoyed training with Teri, she’s very knowledgeable and helped me achieve my goals. Her enthusiasm is uplifting and motivating. Everyone at workout was so friendly and welcoming, nothing was too much trouble for them. I’d definitely recommend training there.
When I started my PTs with Joe I felt fit but not strong. Joe helped me improve my strength and shown me exercises and movements I would never of attempted by myself. He helped build up my confidence to workout alone in the gym. Joe made me feel at ease and it felt as though he really wanted to help. He is really professional but at the same time became a good friend. I couldn’t recommend him enough.
Connie has been amazing in helping me on my new fitness journey by helping me to gain my strength back to losing weight as well as my mindset. Connie has also been helpful in guiding me on the best way to healthy eating which helped me in losing weight, I couldn’t get through this journey without her she is so kind caring and patient . She is always at the end of the phone if I need any help on the days I’m in pain and If I ever want to give up I know Connie will give me that push I need. I can not thank Connie enough in giving me some confidence back in myself.
If you want 1 on 1 training with someone who will push you out of your comfort zone and show you what you're capable of achieving, go and see Hilton, I never thought I'd be able to deadlift and squat 100kg+ but he knew I could and he was right. Hilton is passionate about training and nutrition and he's very supportive, he listens to what your goals are and will give you honest feedback, his sessions are always a laugh even when you're at your limit.
Since starting my personal training with Joe, I have massively improved my overall strength and fitness. At every point of my training, Joe has been able to share his expert knowledge with me and that has made me more confident. The varied training sessions and more than well equipped gym has made the training so far extremely enjoyable. If you’re looking for a trainer that will look to understand you and get results then I’d highly recommend Joe.
Here are some of the things we’re commonly asked about finding a personal trainer. If there’s anything else you need to know, just put up the phone and give us a call on 0151 458 3076.
Click the Get Start button and we will match you to a trainer at the gym. Or you can take a look at each trainers profile above and see who you like best for your goals.
Personal Training sessions range from between £25 – £35 per session depending on which trainer you select and how many sessions per week you need.
All session are located at Workout Liverpool, 9 Dunnings Bridge Road, Aintree, Liverpool, L30 6UU. You’ll find our reception located at the back of Armadillo Self Storage warehouse.
24 hours notice is required for any cancellations. Any sessions cancelled on the day will unfortunately still be deducted from your session block.
Friends, Partners or family can only attend your session if you have signed up for a paired/couples PT session which your trainer has agreed in advance.
Yes, we have a COVID Secure safety policy at the gym and you can read our full policy below.
Usually the minimum number of session is 4 (1 per week) but this will be confirmed with your trainer.
No, you can start Personal Training at any ability level and with your trainers guidance work towards achieving goals.
The Personal Training sessions range between 45 minute to 1 hour in length, again this is dependant on which trainer you are signed up to.
All diet plans are tailored to your specific dietary needs which will be in line with the goal you want to achieve. You will be allocated a daily/weekly calorie target to help you understand how much and what foods you can eat.