To get you started we want to understand your goals and see how we can help you achieve them by giving a call with one of our friendly coaches.
All of your workouts will be designed through our online coaching app where you will be able to review your workouts, update/track your progress and provide feedback on how your session went.
We understand that you might find it hard to fit training around work, family life and other commitments so once you’ve had your consultation we will design a training program that takes all these factors into account and lets you train at a time most convenient for you.
You will be assigned a daily calorie target and a 7-day meal plan which will be tailored to your dietary needs and uploaded to our online coaching app. You can sync our app to MyFitnessPal and scan your foods if you find that easier to track your calorie consumption.
Nothing is more important to us than making sure you are motivated and encouraged to achieve your goals. Through the duration of your program your coach will be completing weekly check-ins with you and a support page is available for you to ask any questions or provide feedback.
Please read our testimonials to see how successful our online clients have been in achieving their goals through our program. All we ask if that you give 100% effort, focus on your objective and listen to our advice and you will successfully complete the program.
Anytime, as soon as you sign up we can get your started.
No, access to our online app is included.
With option 2 you can also select a few pieces of gym equipment that can be delivered to your home and you can keep for the duration of the challenge. Once you challenge is over your coach will arrange for collection of the equipment.
Yes, if you enjoy your first challenge you can sign straight back up.
Majority of our clients either train at home or in a commercial gym but that choice is completely up to you. Once you have decided your training location one of our coaches will design your program based on what equipment is available at that location.
We have a proven track record of successfully helping client achieve their goals. All we ask is that you follow our programming and stick to our advice.
Yes, your training program will be tailored for you and your ability level. During your consultation we will find out what level you are, how experienced you feel so that we can create you the most suitable program.